New day, New start!
Newton’s
Laws of Motion- Ring any bells? Well…obviously, they do. Irrespective of the
line of work you chose or the place you studied, you would not have been able to
escape Sir Isaac Newton! But how many of you have thought about the relevance
of these laws to general life? How do they work outside the constricted domains
of physics?
Just to
remind you:
Newton’s Laws of Motion
First
Law: If there is no net force on an object, then its velocity is constant. The
object is either at rest (if its velocity is equal to zero), or it moves with
constant speed in a single direction.
Second
law: The acceleration a of a body is parallel and directly proportional to the
net force F acting on the body, is in the direction of the net force, and is
inversely proportional to the mass m of the body, i.e., F = ma.
Third
law: When a first body exerts a force F1 on a second body, the second body
simultaneously exerts a force F2 = −F1 on the first body. This means that F1
and F2 are equal in magnitude and opposite in direction.
In this
post, I’ll be talking about the first law. It basically states that an object
in motion continues moving in a single direction unless it is acted upon by a
force. Now think of a day when you wake up and have an argument with your parents/spouse/sibling.
What happens?
After the
exchange of angry colorful words you might:
1) Not
be able to get ready on time.
2) Not
be able to eat a proper breakfast.
3)
Forget essential items, like keys to your cabin/ lab files, at home.
4) Mess
up any important exam/viva/meeting you had.
5) Feel
as if it is taking longer than usual on the road. Read Road Rage.
6) Be
irritated with anyone and everyone around you.
The list
is endless. But what is common to all these possibilities? You are having a bad
day.
One
thing leads to the other… spoiling the whole day. Coming back home provides no
solace. Hence, a bad day turns into a bad week… a week into a month. Slowly,
you transform into a grumpy man/woman. See the result of just one fight?
You must
be wondering where does Newton step-in? Well, that fight, it was like rolling a
marble on a friction-less floor, in the wrong direction. It will keep on moving
in that negative direction till you, the force, intervenes. You have to stop
that one bad moment from ruining your day. How can we do it?
Think...look ahead...find the right direction!
Suggestion
1:
Talk to
yourself.
Everything
we say or think has a huge impact on our subconscious. Our words are both a
reflection and a formative factor for our own self. What we say reflects our
values and the way we appear to others further goes on to reinforce our
identity to our own self.
Talk
positive to yourself. Tell yourself that you are the best… that you can do
things if you set your heart to them… that accepting and apologizing for your
mistakes does not make you smaller… that forgiveness is the best gift.
If these
high-flying ideals do not work for you, start small. Just a simple “I am
looking good today” will see you through the day with a smile. When you talk so
much to others, why not talk to yourself?
Suggestion
2:
Know
your goals.
To be
able to roll the marble in the right direction, you need to know one
quintessential thing: the right direction. Think over what you want to do. Do you
want to complete all that pending work… or enjoy a day out with your family… or
make the day special for a friend… what do you want to do?
Being clear
about your targets, whatever their nature may be helps a lot. You do not end up
getting lost in the maze that is your mind.
Tell
your mind your goals, it will find the right direction. Once found, don’t lose
it.
Suggestion
3:
Part
from the usual routine
If you
feel like you’re always working behind schedule, always waking up a few hours
after the alarm goes off… or in general, you’re unhappy with the way your life
is progressing…STOP!!!
Try to
do things differently. You will realize what you were doing wrong. It might be
something as simple as eating your dinner early which might fix the problem (eating
late does not give our tiny stomach and long intestines the time to digest it…
sleepless night… waking up late and so on). At the end, it is all connected. That
is why when we see successful people we find them good at everything… from entertaining
people to finding complex business solutions.
Break
free from the rut. And enjoy a happy and fulfilling life.
Remember... every new day is a new start!
One last
word:
I know
this was a lengthy post… but those of you who are reading these words… I hope
you will make the most of them. It was only my explorations on the internet which
gave me the idea for this series. If you like it, share it J
Till
next week, keep the marble rolling (in the right direction)!